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The benefits of laughter and its effects on the physical and emotional health

Laughter can benefit your physical and mental health Learn how laughter builds resiliency to stress and disease, builds muscle and lung capacity. November 1, 2017 - Author: Humor can help make us whole again.

Humor can stimulate healing in our physical body, bring peace to our emotions and strengthen our will to live. Mirthful laughter laughter at what we consider to be truly funny has been proven to have a profound effect on the body, mind, and spirit. Laughter is a cardiovascular exercise in that it makes our hearts beat stronger, our blood flow more briskly and more oxygen is delivered to our cells.

It is also a pulmonary exercise in that we breathe deeper and exhale more fully.

1. Laughter Boosts Your Immune System

Our diaphragm, intercostal and abdominal muscles get a work out too from a good laugh. Research has proven that mirthful laughter can stimulate our immune system, increase our protection against viruses, bacteria and even cancer.

  • The laughter that ensues accomplishes three important things;
  • Laughter, though, reduces negative stress and, in turn, prevents those chemicals from being released;
  • Among many other positive effects, these two things can provide you with a quick, refreshing boost of energy.

Humor is good for our bodies but it also is good for our minds. Humor brings together the whole brain. Several research studies have shown that after perceiving something funny, we become more creative at problem solving. Laughter increases creativity and flexibility in thought.

2. Laughter Promotes Good Heart Health

In summary, we need to find something that will stimulate our physical body, mental state and spiritual awareness to develop a mind-body connection or acquire whole- health. Wooten recommends developing hardiness to develop resiliency.

  • Laughter also promotes the release of T-cells, which are specialized immune system cells that fight off sickness;
  • The hardiness factors she states that are needed are commitment, challenge and control;
  • Laughter Creates Bonds If two people are laughing together, they will feel more emotionally connected;
  • It is also a pulmonary exercise in that we breathe deeper and exhale more fully.

The hardiness factors she states that are needed are commitment, challenge and control. If we are to survive and thrive in this stressful world, we must establish a commitment to ourselves, our families and profession.

Improve Your Mental and Physical Health With The Power of Laughter

We must develop an ability to see potential change as a challenge rather than a threat and accept that the location of control for our own life lies within us and not outside of us. Be committed to developing a self-care program that includes exercise, meditation or mindfulness, recreation and humor for you, your family, workplace and community. Challenge yourself to continue growing and developing personally and professionally. Lastly learn assertiveness and communication skills to gain control or power to proceed positively.

Michigan State University Extension has many social-emotional health and well-being programs and materials that can assist you in your quest for balance. This article was published by Michigan State University Extension.

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Laughter can benefit your physical and mental health